Rahat-lil-Qalb

Faith/Trust in Allah: The key to lasting peace

Shaikh Subhan Madni — Sat, 15 Mar 2025 14:09:16 +0000

Introduction

Faith in Allah (may He be glorified and exalted) is like a lifeline that keeps us steady, especially when life gets tough. It’s more than just a belief—it’s a deep, trusting relationship with Allah that fills our hearts with a sense of security and peace. The Quran reminds us that real peace comes from this kind of faith, where we fully trust in Allah’s power, wisdom, and mercy. With this faith, we start to see life’s challenges differently—not just as difficulties, but as chances to grow spiritually and get closer to Allah. When we embrace this kind of faith, we find comfort in knowing that we’re always under Allah’s care, and no matter what we go through, we’re never truly alone.

Faith/Trust in Allah

Allah (may He be glorified and exalted) says in the Glorious Qur’an:

اَلَّذِيْنَ اٰمَنُوْا وَلَمْ يَلْبِسُوْٓا اِيْـمَانَهُمْ بِظُلْمٍ اُولٰۗىِٕكَ لَهُمُ الْاَمْنُ وَهُمْ مُّهْتَدُوْنَ

Those who believe and do not taint their faith with wrongdoings will feel more secure and will be better guided.

(Surah Al- An’am, Ayah 82)

Having strong faith in Allah and knowing His ability to rescue His believing servants, will surely bring our hearts at ease. When we settle in our minds that we are under constant assistance of the Most Powerful, then we shall discern the inner peace and the sense of contentment. Faith acts as a shield, protecting us from the anxieties and uncertainties that often plague our hearts. It reminds us that no matter how daunting our circumstances may appear, we are never truly alone. We have the Creator of the heavens and the earth by our side, guiding and supporting us through every trial.

Let us take a look at the story of Musa عليه السلام and the Bani Israel (Children of Israel) when they were approached by the powerful army of Firaun (Pharaoh). The Bani Israel felt that it was their end, however, Musa عليه السلام had strong faith in Allah.

Allah (may He be glorified and exalted) says in the Glorious Qur’an:

Those who believe and do not taint their faith with wrongdoings will feel more secure and will be better guided.

(Surah Al- An’am, Ayah 82)

Allah (may He be glorified and exalted) says in the Glorious Qur’an:

فَلَمَّا تَرَاۗءَ الْجَمْعٰنِ قَالَ اَصْـحٰبُ مُوْسٰٓي اِنَّا لَمُدْرَكُوْنَ
قَالَ كَلَّا ۚ اِنَّ مَعِيَ رَبِّيْ سَيَهْدِيْنِ
فَاَوْحَيْنَآ اِلٰى مُوْسٰٓي اَنِ اضْرِبْ بِّعَصَاكَ الْبَحْرَ ۭ فَانْفَلَقَ فَكَانَ كُلُّ فِرْقٍ كَالطَّوْدِ الْعَظِيْمِ

And when the two companies saw one another, the companions of Musa said, “Indeed, we are to be overtaken!” [Musa] said, “No! Indeed, with me is my Lord; He will guide me.” Then We inspired to Musa, “Strike with your staff the sea,” and it parted, and each portion was like a great towering mountain.

(Surah Al- Shu’ara, Ayah 61-63)

This profound event teaches us that when we place our trust in Allah, He provides us with guidance and opens pathways that we never imagined. The sea that once appeared as an insurmountable barrier became a clear path to safety for the believers, demonstrating that no situation is too difficult for Allah to resolve.

At any difficult moment, that incapacitates our abilities to find our way out, we must remember that we have Allah (may He be glorified and exalted) with us, who is not incapable or unable or stoppable by any force. We need to be duty-bound to direct our thought and our hopes to Him, and say “Indeed, with me is my Lord; He will guide me.” Or “Indeed, Lord is with me/us.”

As our faith increases, so will our inner peace. Without having faith in Allah (may He be glorified and exalted) and commitments to do deeds that uplift our faith, any perceived inner peace shall be delusional and unsustainable. Without faith in Him, surely, we will be crawling on a losing path.

Faith is not merely a spiritual comfort; it is the foundation upon which true peace is built. It gives us the strength to face adversity with courage, knowing that our lives are in the hands of the One who is most merciful and just.

Allah (may He be glorified and exalted) says in the Glorious Qur’an:

قُلْ مَنْ يُّنَجِّيْكُمْ مِّنْ ظُلُمٰتِ الْبَرِّ وَالْبَحْرِ تَدْعُوْنَهٗ تَضَرُّعًا وَّخُفْيَةً ۚ لَىِٕنْ اَنْـجٰىنَا مِنْ هٰذِهٖ لَنَكُوْنَنَّ مِنَ الشّٰكِرِيْنَ
قُلِ اللّٰهُ يُنَجِّيْكُمْ مِّنْهَا وَمِنْ كُلِّ كَرْبٍ ثُـمَّ اَنْتُمْ تُشْرِكُوْنَ

Say, (O Prophet), “Who rescues you from the darkest times on land and at sea? He alone you call upon with humility, openly and secretly: “If You rescue us from this, we will be ever grateful.” Say, “Only Allah rescues you from this and from every distress, yet you associate others with Him in worship.”

(Surah Al-An’am, Ayah 63-64)

For sure, Allah is the only one who can cure us from every distress. He is the only one who can bring about peace and contentment to our hearts and He is our best hope and our best savior. In every breath, in every moment of our lives, we must strive to strengthen our faith, for it is through faith that we find the true essence of peace and the courage to face the world with hope and resilience.

Conclusion:

Strong faith in Allah (may He be glorified and exalted) is the key to navigating life’s difficulties with grace and confidence. When we truly believe that Allah is with us, guiding us through every challenge, our hearts are filled with a deep and lasting peace. This faith empowers us to face adversity with patience and trust, knowing that Allah’s wisdom is beyond our understanding and that He will always provide a way out. By anchoring ourselves in this unwavering faith, we can find true contentment and serenity, knowing that our ultimate refuge and salvation lies with Allah alone. Let us strengthen our faith and live with the assurance that, with Allah by our side, we can overcome any obstacle and experience the profound peace that only He can provide.

The post Faith/Trust in Allah: The key to lasting peace appeared first on Rahat-lil-Qalb.

The Role of Faith in Stress Management

RLQAdmin — Wed, 05 Mar 2025 07:29:48 +0000

Introduction:

Life is full of ups and downs, and stress is something we all face at different points. But Islam provides a comforting perspective to help us handle these challenges with strength and hope. At the core of stress management in Islam is faith—a deep belief in Allaah and the understanding that He is always in control. When we hold on to this faith and strive to do good, we find the courage to face even the toughest situations. Trusting in Allaah’s plan and accepting Qadr (divine destiny) helps us stay calm and grounded, no matter what life throws at us. In this article, we’ll explore how these teachings can guide us toward inner peace and resilience, making life’s struggles a little easier to bear.

1. Belief in Allaah and Righteous Deeds

Many of us long for peace. It’s something we all seek, yet despite the wealth and material comforts we have, many still feel restless inside. People today possess everything-money, cars, and possessions-but still lack something essential: inner peace. In the past, people didn’t have much, yet they found happiness in simpler lives. Even with little, they felt content.

But today, with all our advances, peace seems harder to find. So, where does true peace come from?

The first step toward finding peace is faith in Allaah and living a righteous life. When we know and believe that Allaah created us with a purpose, and we understand that purpose, it brings tranquillity to our hearts. It’s not about expecting everything to be perfect or getting everything we want. True peace comes from living in harmony with Allaah’s will and fulfilling the purpose He created us for.

Allaah promises that,

مَنْ عَمِلَ صَالِحًا مِّنْ ذَكَرٍ اَوْ اُنْثٰى وَهُوَ مُؤْمِنٌ فَلَنُحْيِيَنَّهٗ حَيٰوةً طَيِّبَةً ۚ وَلَـنَجْزِيَنَّهُمْ اَجْرَهُمْ بِاَحْسَنِ مَا كَانُوْا يَعْمَلُوْنَ

“Whoever does righteousness, whether male or female, while he is a believer – We will surely cause him to live a good life, and We will surely give them their reward [in the Hereafter] according to the best of what they used to do.”

(Qur’an 16:97)

A “good life” does not mean wealth or material success. It’s not about having riches fall from the sky, but about having peace of mind, even in the face of hardship. A person with inner peace can face difficulties and still remain joyful. It’s like children, who, despite getting upset over small things, quickly bounce back and find joy again. This ability to remain positive in tough times comes from within. For example, a child might feel overjoyed at a simple gift, like a piece of chocolate, because they appreciate it with pure gratitude, whereas if it is given to an elderly man he will not feel the same. It’s not the chocolate itself, but their attitude of thankfulness that brings them happiness. Similarly, when we learn to appreciate life and approach it with a grateful heart, we can find peace-even in the most challenging situations.

This is why Islam teaches us to change from within. Our external circumstances may stay the same, but if we change our mindset, we can experience peace in any situation. Our thoughts and beliefs shape our reality. If our minds are filled with stress and negativity, it will affect our physical health and overall well-being. That’s why faith in Allaah and living a life of good deeds are the first steps toward finding true peace in our lives.

2. Trust in Allaah

We often try to solve problems on our own, thinking we can handle everything. However, sometimes the more we try, the bigger the problem becomes. We forget that our strength has limits, but Allaah’s power is unlimited. When we rely solely on our own abilities, anxiety and stress grow. But when we place our trust in Allaah, we remember that He can do anything. Our weaknesses are not His weaknesses. This realization brings peace and comfort to our hearts. We do our best, and then we trust that Allaah will take care of the rest.

Allaah’s teachings remind us of this beautiful truth. Allaah says,

وَّيَرْزُقْهُ مِنْ حَيْثُ لَا يَـحْتَسِبُ ۭ وَمَنْ يَّتَوَكَّلْ عَلَي اللّٰهِ فَهُوَ حَسْبُهٗ ۭ اِنَّ اللّٰهَ بَالِغُ اَمْرِهٖ ۭ قَدْ جَعَلَ اللّٰهُ لِكُلِّ شَيْءٍ قَدْرًا

“And whosoever puts his trust in Allaah, then He will suffice him”

(Qur’an 65:3)

This means that when we depend on Allaah, He will be enough for us, no matter what happens. This trust gives us courage, even in the most difficult situations.

Think of Prophet Yaqub عَلَيْهِ ٱلسَّلَامُ and his son, Prophet Yusuf عَلَيْهِ ٱلسَّلَامُ. When Yaqub عَلَيْهِ ٱلسَّلَامُ lost his beloved son, he was deeply saddened. Yet, he did not allow despair to take over him. He said,

قَالَ اِنَّـمَآ اَشْكُوْا بَثِّيْ وَحُزْنِيْٓ اِلَى اللّٰهِ وَاَعْلَمُ مِنَ اللّٰهِ مَا لَا تَعْلَمُوْنَ

“I only complain of my suffering and my grief to Allaah, and I know from Allaah that which you do not know”

(Qur’an 12:86)

Even in his pain, Yaqub عَلَيْهِ ٱلسَّلَامُ trusted in Allaah’s wisdom and plan. He believed that Allaah could bring good from even the most difficult circumstances.

Sometimes, in life, we face hardships like financial struggles or personal losses. It’s easy to feel lost and hopeless, and some may even consider giving up. But this feeling of despair comes from forgetting the power of Allaah. A person who trusts in Allaah knows that no matter how difficult life gets, if Allaah wills, everything can change.

Trusting in Allaah brings inner peace. Even when we feel weak and helpless, we remember that Allaah has always provided for us. Think about how we were nourished before we were born, while we were still in our mother’s womb. We had no hands, no way to ask for food, but Allaah provided for us in ways we could never understand. This is the same Allaah who will take care of us now.

When we trust in Allaah, we are free from fear, frustration, and anxiety. We can sleep peacefully, knowing that Allaah is in charge of everything. Trust in Allaah is a powerful source of comfort, reminding us that we are never alone.

3. Belief in Qadr (Preordained Destiny): A Path to Peace and Resilience

Believing in destiny can bring peace, especially in moments of loss or hardship. When something unexpected happens, like a valuable item breaking or an accident occurring, it’s natural to feel upset and confused. We often wonder, “Why did this happen?” or “What could I have done differently?” However, believing in destiny can help us find comfort in these challenging times. This is a key element of stress management in Islam, as it helps us navigate difficult situations with patience and understanding.

Imagine a driver who survives an accident, but whose family members are injured or lost. He may repeatedly think, “If only I had taken a different route…” These thoughts can haunt him and make his life miserable. But if he believes that what happened was meant to happen, he can begin to find peace. This belief in destiny helps him accept what has occurred and move forward, trusting that what was meant to be happened by Allaah’s will. This mindset also supports stress management, allowing us to find inner calm in situations where we feel powerless.

Even doctors who don’t believe in destiny often tell their patients that certain things were meant to happen and could not have been avoided. This belief that everything is written can help people cope with illness, loss, or difficult situations. By trusting in Allaah’s plan, we can stop worrying about things we can’t change, and instead focus on how to move forward. This approach is a form of stress management, helping us release the burden of anxiety over the uncontrollable aspects of life.

It’s important to understand that believing in destiny does not mean being passive or inactive. It doesn’t mean waiting for things to happen on their own. Instead, faith in destiny gives us the strength to face challenges with courage. It teaches us that while we can make efforts, the outcomes are ultimately in Allaah’s hands. If something is meant to happen, it will, and we cannot change that. This acceptance is part of stress management in Islam, where we trust that the outcomes are part of a greater plan.

This belief also reminds us not to dwell on regret or boast about our successes. Whether we face pain or blessings, we should remember that everything comes from Allaah. If we lose something, like a large sum of money, we may feel sad. But if we accept that it was part of our destiny, we can find peace and stop blaming ourselves. This perspective is an important aspect of stress management, as it encourages us to focus on gratitude rather than regret.

In Islam, we are taught to trust in destiny-not to endlessly blame ourselves or others for the outcomes of our lives. Allaah says in the Quran,

قُلْ لَّنْ يُّصِيْبَنَآ اِلَّا مَا كَتَبَ اللّٰهُ لَنَا ۚ هُوَ مَوْلٰىنَا ۚ وَعَلَي اللّٰهِ فَلْيَتَوَكَّلِ الْمُؤْمِنُوْنَ

Say: “Nothing shall ever happen to us except what Allaah has ordained for us. He is our Maulaa (Lord, Helper and Protector).” And in Allaah let the believers put their trust

(Qur’an 9:51)

Believing in destiny helps us let go of unnecessary regrets and pride, and focus instead on moving forward with gratitude and patience. This trust in Allaah is one of the key components of stress management in Islam, helping us release the tension that comes from trying to control every aspect of our lives.

Destiny reminds us that while we must put in effort, the ultimate results are beyond our control, and accepting this brings peace of mind and emotional resilience.

Conclusion:

Finding peace amidst life’s struggles is something we all strive for, and Islam offers timeless wisdom to help us achieve that. Strengthening our belief in Allaah, trusting His wisdom, and embracing the concept of Qadr (divine destiny) give us a sense of calm, even during life’s toughest moments.

When we truly believe that everything happens for a reason, as part of Allaah’s perfect plan, it changes how we approach challenges. Instead of being consumed by worry or stress, we can focus on doing our part while leaving the outcomes to Him. This mindset doesn’t mean life will be free of difficulties, but it helps us navigate them with patience and confidence.

Faith becomes the anchor that steadies us in the storms of life, building resilience and teaching us to find peace even when things don’t go as we hoped. By placing our trust in Allaah, we open the door to inner strength and clarity, no matter what comes our way.

The post The Role of Faith in Stress Management appeared first on Rahat-lil-Qalb.

Heartfelt peace through love of Allah

Shaikh Subhan Madni — Sat, 15 Feb 2025 11:48:51 +0000

In a world filled with distractions and fleeting pleasures, many find themselves searching for a deeper sense of fulfillment and peace. While material success and worldly desires may provide temporary satisfaction, true and lasting peace can only be found in the love for Allah (may He be glorified and exalted). This profound love transcends the superficial and connects us to our Creator in a way that fills our hearts with genuine tranquility and contentment. Through understanding and embracing the love for Allah, we can attain the ultimate peace at heart that we all seek.

Love of Allah

The most gratifying human emotion is love and the most beautiful and perfect semblance of love is to love Allah (may He be glorified and exalted). We stay away from sin because we fear Allah and we fear the punishment of Hellfire, but we worship Allah and do good deeds and draw ourselves closer to Allah because we love Allah and we hope for Paradise. This Love, between the worshiper and the Creator is fulfilling and it fills our hearts, especially when we know that Allah (may He be glorified and exalted) loves us. To love Allah is more than simply pronouncing our love for Allah; it is acting upon this love by obeying Him, worshiping Him, liking what He likes, and disliking what He dislikes.

The Most Glorious name of our creator is ‘ALLAH’ and this is the primary name of Allah (may He be glorified and exalted). The name ‘ALLAH’ comes from the root word ‘Al-ILAH’, the one and only who is worthy to be worshipped. This name is mentioned throughout the Qur’an and Allah uses the term ‘ALLAH’ to remind us that The One that created us, The One that sustains us, The One that we call upon, is the only One that is worthy of our worship. The Lord that we talk about ‘Allah’, He is Allah because He possesses every beautiful names and attributes.

Allah is Al-Wadud, The Loving and The Beloved. No matter how much Love you have in this Life, from your friends, from your spouses, from your parents, from everyone else in this world, you will always have a void in your heart that can only be fulfilled with the love of Allah. And this is what, Shaykh Ibn-al-Qayyim (may Allah have mercy on him) mentions. He says:

“Indeed in the heart there is a void that can only be fulfilled with the Love of Allah”.

A lot of us don’t realize this, and we imbue and fill up the void in our hearts with the desires of this world. Whether it be through wealth, through women, or through everything and anything else. We try to fulfill it through desires, but as these worldly desires are fulfilled we notice that we become more empty and the void space magnifies itself. Going against worldly desires and preventing ourselves from over indulging in worldly desires help us to live a healthy and a balanced life. This controlled nature will keep us in constant awareness of the transient nature of this world. For example, saving up money is good but greed and miserliness is frowned down upon. While there is nothing wrong with enjoying a delicious meal, gluttony and overeating is discouraged in Islam. Thus, fulfilling this void space in our heart with each and every single worldly desires won’t be fruitful because that portion of our heart was created for the love of Allah (may He be glorified and exalted) alone. Shaykh Ibn-al-Qayyim (may Allah have mercy on him) gives a beautiful example where he goes onto exclaiming that the love of Allah in the heart of the believer is like a tree, the roots are the fear of Allah, the trunk is the humility for the sake of Allah, the leaves are modesty for Allah, and the fruits that it bears is the obedience to Allah. Thus, we can see that our whole relationship with Allah (may He be glorified and exalted) revolves around Love and this is why Shaykh Ibn-al-Qayyim (may Allah have mercy on him) gives his other famous parable and says that our journey of worship towards Allah is like that of a bird whose head is love and its two wings are fear and hope.

Now, what is a bird without a head? Is it going to survive? Will it be able to fly without navigating itself despite of having the wings?

Similarly, if our journey to Allah does not begin with love then our journey will not progress and that is why we all must constantly remind ourselves that Allah loves us and He wants us to love Him as well. He is Al-Wadud, one of the most unique names of Allah (may He be glorified and exalted) where not only is Allah the subject but He is the object as well. When we say that Allah is Al-Rahman, He is the one who shows mercy but not the one to whom mercy is shown upon. When we say that Allah is Al-Ghaffar and Al-Ghafoor, He is the forgiver but He is not the one who needs forgiveness. But when it comes to Al-Wadud not only He is loving, but He is the beloved as well.

Learning the Names and Attributes of Allah will increase our love towards Allah. This Love of Allah can only be attained by knowing Him. This love emanates from loving Allah for what He is. Each of the names and attributes of Allah, and each of the meanings and concepts that they refer to, dictate that He must be loved with the utmost love; this also includes all His deeds, because every blessing from Him is due to His generosity and every punishment is due to His justice. Therefore, He deserves to be praised in all situations, and He deserves to be praised at times of ease and of hardship. This is the most sublime and the most perfect type of love, and this is the love of the elite. This Love paves the way for His Glorification. Knowing Him, Loving Him and Glorifying Him, all three are directly proportional to each other. It means that, we cannot Glorify Him until and unless we Love Him and we cannot Love Him until and unless we Know Him. That is why Allah says in the glorious Qur’an:

فَاعْلَمْ اَنَّهٗ لَآ اِلٰهَ اِلَّا اللّٰهُ وَاسْتَغْفِرْ لِذَنْۢبِكَ وَلِلْمُؤْمِنِيْنَ وَالْمُؤْمِنٰتِ ۭ وَاللّٰهُ يَعْلَمُ مُتَقَلَّبَكُمْ وَمَثْوٰىكُمْ

So know (O Muhammad ﷺ) that, Laa ilaaha illallaah (None has the right to be worshipped but Allah), and ask forgiveness for your sin, and also for (the sin of) believing men and believing women. And Allah knows well your moving about, and your place of rest (in your homes).

(Surah Muhammad, Ayah 19)

Allah (may He be glorified and exalted) orders His beloved Prophet ﷺ to first know who Allah is and then ask for forgiveness. When we start knowing Him, start to realize His blessings and bounties upon us, we shall automatically start loving Him as He should be loved.

Now, let us take a peek into the matters of glorifying Allah (may He be glorified and exalted). To glorify Allah means to acknowledge His greatness. It involves praising Him and submitting our will, willingly, to His will. What we know is that there is not a tree except that it glorifies Allah, not a bird except that it glorifies Allah, not any one of Allah’s creation except that it is glorifying Him, except that we do not understand their glorification. Allah (may He be glorified and exalted) says in the Glorious Qur’an:

تُـسَبِّحُ لَهُ السَّمٰوٰتُ السَّـبْعُ وَالْاَرْضُ وَمَنْ فِيْهِنَّ ۭ وَاِنْ مِّنْ شَيْءٍ اِلَّايُسَبِّحُ بِحَمْدِهٖ وَلٰكِنْ لَّا تَفْقَهُوْنَ تَسْبِيْحَهُمْ ۭ اِنَّهٗ كَانَ حَلِــيْمًا غَفُوْرًا

“The seven heavens and the earth and all that is therein, glorify Him and there is not a thing but glorifies His Praise. But you understand not their glorification. Truly, He is Ever Forbearing, Oft-Forgiving.”

(Surah Al-Isra, Ayah 44)

And the Prophet ﷺ says:

إِنِّي أَرَى مَا لاَ تَرَوْنَ وَأَسْمَعُ مَا لاَ تَسْمَعُونَ إِنَّ السَّمَاءَ أَطَّتْ وَحُقَّ لَهَا أَنْ تَئِطَّ مَا فِيهَا مَوْضِعُ أَرْبَعِ أَصَابِعَ إِلاَّ وَمَلَكٌ وَاضِعٌ جَبْهَتَهُ سَاجِدًا لِلَّهِ

“I see what you do not see, and I hear what you do not hear. The heaven is creaking and it should creak, for there is no space in it the width of four fingers but there is an angel there, prostrating to Allah.

(Sunan Ibn Majah, Book of Zuhd, Hadith 4190)

Far beyond our understanding and contemplation. Isn’t it? The skies shake and creak and they have the right to shake and creak because there is not a distance of four fingers, except that an Angel is making ruqooh, an Angel is making sujood, and Angel is making Qiyaam to Allah. And this will continue till the day of judgement.

Every single creation of Allah (may He be glorified and exalted) is showing their love by glorifying Him because this is the love that Allah has created for Himself.

Now, a question arises, where is our love for Allah?

It is a normal condition for us all to experience highs and lows when it comes to the level of our worship. There are times when we feel that the love for Allah is alive and is present in our hearts and we take delight in our rituals of worship and calling upon Allah. But, there are times when we feel that the love for Allah has become subtle, and we may feel a break away from Allah and less motivated. What we need are the ways to help us intensify our love for Allah and to help us stay motivated. Reading and understanding the Glorious Qur’an, performing voluntary prayers, remembering Allah, remaining humble towards Allah, giving charity from things that are dear to us, remembering Allah’s Beautiful Names and Attributes, performing the night prayers, keeping good company, gratitude towards Allah, are ways of glorifying and praising Allah through our actions. And these are some of the effective steps of keeping the love for Allah (may He be glorified and exalted) alive in our hearts.

Conclusion

In our quest for true peace and contentment, the love for Allah (may He be glorified and exalted) stands as the cornerstone of our spiritual journey. This love is not merely an emotion but a profound and transformative relationship that shapes our actions, thoughts, and aspirations. By knowing Allah through His beautiful names and attributes, we deepen our love for Him, which in turn brings us closer to fulfilling our purpose as His creation. As we navigate the complexities of life, let us strive to fill the void in our hearts with the love of Allah, allowing it to guide us, uplift us, and grant us the peace we so earnestly seek. Through this unwavering love and devotion, we can attain a state of tranquility and fulfillment that transcends the fleeting pleasures of this world, bringing us true and lasting peace at heart.

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Stress Relief Through Du’a

RLQAdmin — Wed, 05 Feb 2025 07:09:43 +0000

Introduction

In life, everyone faces challenges. At times, we may feel overwhelmed by worries, sadness, or fear. During such moments, one of the most comforting acts we can turn to is prayer, or Du’a. It is a powerful means of seeking peace and finding relief from the burdens that weigh us down.

Prophet Muhammad ﷺ showed us the importance of prayer, especially in times of difficulty. To ease his distress, he would often say,

يَاحىُّ يَا قيُومُ برَحْمَتكَ أستَغيتُ

“O Living, O Self-Sustaining Sustainer! In Your Mercy do I seek relief”

(Jami’ at-Tirmidhi, Hadith 3524)

The names of Allaah are not just beautiful words—they remind us of His immense power and boundless mercy. Allaah is the Ever-Living, meaning He is eternal and never dies. He is the Sustainer of all that exists. Everything in the world is dependent on Him, yet He needs nothing from anyone. When we depend on Allaah, we place our trust in the One who has no end. Unlike anything in this world, Allaah’s support will never fade or fail.

The Prophet’s ﷺ reliance on Allaah serves as a powerful reminder for us. At times, we may depend on people or things that are limited-things that can change or disappear. But Allaah is different. When we turn to Him, we can be certain that He will always listen and respond.

When we feel troubled, it’s natural to want to speak with someone. A friend or loved one can offer comfort by listening to our worries. But even the best of listeners can become distracted or may not fully understand our feelings. With Allaah, however, there is no such concern. He listens to every word, every plea-whether spoken in clear sentences or in broken words or without grammar. Allaah is never indifferent. He listens to our hearts, not just our words.

This is the true peace we find in Du’a. Knowing that, no matter what, we have a constant listener-One who will never tire of hearing us—is a source of great comfort. Even in our moments of weakness or imperfection, Allaah hears us with love and mercy. So, whenever you feel lost or alone, remember that prayer is always a way to connect with the One who is truly there for you.

Making Du’a isn’t just about asking for help; it’s about pouring your heart out to the One who knows you better than anyone else. It’s about finding comfort in knowing that Allaah is always there, listening to every word—even the ones we can’t put into sentences.

In this article, we’ll share beautiful Du’as that can help ease stress and bring peace to your heart. Before mentioning the Du’a’s there is something that needs to be highlighted – the Principles of Stress Management. When these principles are combined with the power of Du’a, we can unlock a path to genuine relief and tranquility.

Principles of Stress Management

Faith, Gratitude, and Patience, these three essential principles serve as powerful anchors during tough times.

Faith (Imaan)

Faith means trusting Allaah’s plan, even when life feels uncertain. It’s about believing that every situation, no matter how confusing or painful, has a purpose. This trust brings comfort, reminding us that Allaah is in control and

Gratitude (Shukr)

Gratitude helps us shift focus from what’s wrong to what’s right in our lives. By appreciating even small blessings, we find joy in the present. Allaah beautifully promises:

وَاِذْ تَاَذَّنَ رَبُّكُمْ لَىِٕنْ شَكَرْتُمْ لَاَزِيْدَنَّكُمْ وَلَىِٕنْ كَفَرْتُمْ اِنَّ عَذَابِيْ لَشَدِيْدٌ

“If you are grateful, I will surely increase [My favors] for you.”

(Qur’an 14:7)

Patience (Sabr)

Patience isn’t about denying our struggles—it’s about facing them with strength and hope. The Prophet Muhammad ﷺ reassures us:

عَجَبًا لأَمْرِ الْمُؤْمِنِ إِنَّ أَمْرَهُ كُلَّهُ خَيْرٌ وَلَيْسَ ذَاكَ لأَحَدٍ إِلاَّ لِلْمُؤْمِنِ إِنْ أَصَابَتْهُ سَرَّاءُ شَكَرَ فَكَانَ خَيْرًا لَهُ وَإِنْ أَصَابَتْهُ ضَرَّاءُ صَبَرَ فَكَانَ خَيْرًا لَهُ

“How amazing are the ways of a believer for there is good in every affair of his and this is not the case with anyone else except in the case of a believer for if he has an occasion to feel delight, he thanks (God), thus there is a good for him in it, and if he gets into trouble and shows resignation (and endures it patiently), there is a good for him in it.”

(Saheeh al Muslim, Hadith 2999)

By leaning on faith, gratitude, and patience, we don’t just manage stress; we transform challenges into moments of growth and deepen our connection with Allaah.

Du’a's for Stress Management or Relief from Stress and Anxiety

Let us now explore the beautiful supplications from the Quran and Sunnah that provide comfort and healing.

Du’a 1

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمَّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلعِ الدَّيْنِ، وَغَلْبَةِ الرِّجَالِ

“O Allaah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by (other) men.”

[Sahih al-Bukhari, Hadith 6369]

Du’a 2

اللَّهُمَّ إِنِّي عَبْدُكَ ابْنُ عَبْدِكَ ابْنُ أَمَتِكَ نَاصِيَتِي بِيَدِكَ مَاضٍ فِيَّ حُكْمُكَ عَدْلٌ فِيَّ قَضَاوُكَ أَسْأَلُكَ بِكُلِّ اسْمِ هُوَ لكَ سَمَّيْتَ بِهِ نَفْسَكَ أِوْ أَنْزَلْتَهُ فِي كِتَابِكَ أَوْ عَلَّمْتَهُ أَحَداً مِنْ خَلْقِكَ أَوِ اسْتَأْتَرْتَ بِهِ فِي عِلْمِ الغَيْبِ عِنْدَكَ أَنْ تَجْعَلَ القُرْآن رَبِيعَ قَلْبِي وَنورَ صَدْرِي وجَلَاءَ حُزْنِي وذَهَابَ هَمِّي

“O Allaah, I am Your slave, and the son of Your male slave, and the son of your female slave. My forehead is in Your Hand (i.e. you have control over me). Your Judgment upon me is assured, and Your Decree concerning me is just. I ask You by every Name that You have named Yourself with, revealed in Your Book, taught any one of Your creation, or kept unto Yourself in the knowledge of the unseen that is with You, to make the Quran the spring of my heart, and the light of my chest, the banisher of my sadness, and the reliever of my distress.”

[Musnad Ahmad 1/391]

Du’a 3

اللَّهُمَّ رَحْمَتَكَ أَرْجِو فَلَا تَكِلني إِلى نَفْسي طَرْفَةَ عَيْن وَأَصْلِحْ لي شَأْنِي كُلَّه لَا إِلَه إِلَّا أنْت

“O Allaah, I hope for Your mercy. Do not leave me to myself even for the blinking of an eye (i.e. a moment). Correct all of my affairs for me. There is none worthy of worship but You.”

[Sunan Abi Dawood, Hadith 5090]

Du’a 4

لا إِله إِلَّا اللَّهُ العَلِيُّ الْحَلِيمُ لا إِله إِلَّ اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ لاَ إِلَه إِلَّ اللَّهُ رَبُّ السَّمَوَاتِ وَالأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ

“There is none worthy of worship except Allaah, the Forbearing, the Wise, there is none worthy of worship except Allaah, the Lord of the Magnificent Throne, there is none worthy of worship except Allaah, the Lord of the heavens and the earth, and the Lord of the Noble Throne.”

[Jami at-Tirmidhi, Hadith 3435]

Du’a 5

Prophet ﷺ said,

لا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ

“There is no might and no power except in God” is a remedy for ninety-nine diseases, the lightest of which is anxiety.

[Mishkat al-Masabih, Hadith 2320]

Du’a 6

اللّهُـمَّ صَلِّ عَلـى مُحمَّـد، وَعَلـى آلِ مُحمَّد،

كَمـا صَلَّيـتَ عَلـى إبْراهـيمَ وَعَلـى آلِ إبْراهـيم،

إِنَّكَ حَمـيدٌ مَجـيد ،

اللّهُـمَّ بارِكْ عَلـى مُحمَّـد، وَعَلـى آلِ مُحمَّـد،

كَمـا بارِكْتَ عَلـى إبْراهـيمَ وَعَلـى آلِ إبْراهيم،

إِنَّكَ حَمـيدٌ مَجـيد

“O Allaah, exalt the mention of Muhammad and the family of Muhammad as you exalted the family of Ibrahim. You are Praised and Glorious. O Allaah, bless Muhammad and the family of Muhammad as You blessed the family of Ibrahim. You are Praised and Glorious. Ubayy bin Ka’b said, “Shall I devote all my supplications invoking Allaah to elevate your rank?” He (The Prophet ﷺ said, “Then you will be freed from your worries and your sins will be forgiven.”

Reference: [At- Tirmidhi, who classified it as Hadith Hasan], Riyad as-Salihin 579, In-book reference:

Introduction, Hadith 579

Du’a 8

اللَّهُمَّ أَصْلِحْ لِي دِينِيَ الَّذِي هُوَ عِصْمَةُ أَمْرِي وَأَصْلِحْ لِي دُنْيَاىَ الَّتِي فِيهَا مَعَاشْي وَأَصْلِحْ لِي آخِرَتِي الَّتِي فِيهَا مَعَادِي وَاجْعَلِ الْحَيَاةَ زِيَادَةً لِي فِي كُلِّ خَيْرٍ وَاجْعَلِ الْمَوْتَ رَاحَةٌ لِي مِنْ كُلِّ شَرٍّ

“O Allaah, set right for me my religion which is the safeguard of my affairs. And set right for me the affairs of my world wherein is my living. And set right for me my Hereafter on which depends my after-life. And make the life for me (a source) of abundance for every good and make my death a source of comfort for me protecting me against every evil.”

[Sahih Muslim, Hadith 2720]

Conclusion

Life is always going to throw new challenges at you and even though they might feel insurmountable, always remember that the mercy of Allaah is greater. The fact that you are able to make Du’a is a reminder that you do not have to deal with whatever difficulty you are facing all by yourself. Remember that in this world, each pure prayer brings you closer to Allaah who is always ready to help and guide you.

When stressful situations bring trouble in your life, seek help and stop feeling trapped. Pour out your worries to Him with complete trust that He understands and knows better all the time and let these few Du’as give you comfort and hope. With every du’a, you’ll find strength, resilience, and the peace your heart longs for.

The post Stress Relief Through Du’a appeared first on Rahat-lil-Qalb.

How to develop inner peace?

Abdul Muhsin Shaikh — Wed, 15 Jan 2025 13:39:05 +0000

In today’s world, amidst the chaos and rush that we find ourselves in, it’s easy for one to feel overwhelmed, anxious, and disconnected. Even with all the material possessions we could wish for, many of us find ourselves searching for a deeper sense of fulfilment and peace. Allah’s last and final testament for mankind, the Glorious Qur’an, offers profound wisdom and guidance on how to navigate the complexities of existence and find true tranquility and Rahat-lil-Qalb, ie contentment within our hearts.

The Remembrance of Allah:

Allah, the Most Merciful and Compassionate, reminds us in the Quran that true peace and contentment can be found in His remembrance.

Allah Subhanahu wa ta’ala says

اَلَّذِيْنَ اٰمَنُوْا وَتَطْمَىِٕنُّ قُلُوْبُهُمْ بِذِكْرِ اللّٰهِ ۭ اَلَا بِذِكْرِ اللّٰهِ تَـطْمَىِٕنُّ الْقُلُوْبُ

“Those who believed (in the Oneness of Allah – Islamic Monotheism), and whose hearts find rest in the remembrance of Allah: verily, in the remembrance of Allah do hearts find rest”.

(Surah Ar Ra’d, Ayah 28)

This ayah emphasises the importance of engaging in various forms of remembrance, such as offering Salaah (prayer), reciting the Qur’an, making supplications (Du’a), and glorifying Allah’s praises. It is important to note here that apart from Salaah and recitation of Qur’an, for the other forms of Dhikr, performing Wudu is not a requirement but one must make sure that the Dhikr is done with attentive heart and being conscious of what one is saying. Only when a person does this will he find true peace and contentment.

The Healing Power of the Quran:

The Glorious Quran holds within its verses not only words of instruction but also profound healing for the ailments that afflict the hearts and souls of believers.

Allah Subhanahu wa ta’ala describes the Glorious Qur’an as

وَشِفَاۗءٌ لِّمَا فِي الصُّدُوْرِ

and a healing for that (disease of ignorance, doubt, hypocrisy and differences) which is in your breasts

وَهُدًى وَّرَحْمَةٌ لِّلْمُؤْمِنِيْنَ

a guidance and a mercy (explaining lawful and unlawful things) for the believers.

(Surah Yunus, Ayah 57)

When we immerse ourselves in the teachings of the Glorious Qur’an, it provides us with solace, guidance, and comfort, soothing our anxieties and sorrows.

Additionally, Allah Subhanahu wa ta’ala states in Surah Al-Isra, Ayah 82,

وَنُنَزِّلُ مِنَ الْقُرْاٰنِ مَا هُوَ شِفَاۗءٌ وَّرَحْمَةٌ لِّلْمُؤْمِنِيْنَ

“And We send down of the Qur’an that which is a healing and a mercy to those who believe”

This ayah reaffirms the Quran’s transformative power, offering relief to those who believe and act upon its teachings.

Finding Comfort in Prayer:

Our beloved Prophet Muhammad ﷺ serves as a model for finding solace in prayer. In a narration recorded in Sunan an-Nasa’i, the Prophet ﷺ emphasized the significance of prayer, stating,

“In this world, women and perfume have been made dear to me, and my comfort has been provided in prayer.”
[Sunan an Nasa’i, Hadith 3940]

This Hadith underscores the profound connection between prayer and inner peace. By turning to Allah in prayer, we can find refuge from life’s worries and stresses, experiencing a sense of tranquility and connection with the Divine.

Taking Responsibility and Letting Go:

Islam teaches us to take responsibility for our actions and to focus on what we can control. The Messenger of Allah ﷺ emphasized this in a Hadith found in Saheeh Muslim, where he reminded us that everyone is a guardian and will be held accountable for their trust.

He ﷺ said, “Every one of you is a shepherd and is responsible for his flock. The leader of people is a guardian and is responsible for his subjects. A man is the guardian of his family and he is responsible for them. A woman is the guardian of her husband’s home and his children and she is responsible for them. The servant of a man is a guardian of the property of his master and he is responsible for it. No doubt, every one of you is a shepherd and is responsible for his flock.” [Saheeh Muslim, Hadith 1829]

This means that whether we are fulfilling our duties towards our families, managing our personal responsibilities, or protecting what has been entrusted to us, we are responsible for our actions and will be asked about them.

Moreover, the Prophet ﷺ highlighted the importance of focusing on what truly matters. In a Hadith recorded in Tirmidhi, he ﷺ said,

“Indeed, among the excellence of a person’s Islam is that he leaves what does not concern him.” [Jami’ at Tirmidhi, Hadith 2317]

This teaching encourages us to direct our energy and attention to things that are crucial for our well-being and spiritual growth, and to let go of unnecessary distractions and worries.

By doing so, we can lead more fulfilling lives, centered on what genuinely matters and bringing us closer to inner peace and contentment.

Conclusion:

In today’s world, full of distractions and uncertainties, finding inner peace often feels like an impossible dream. Yet, the teachings of the Qur’an and the wisdom of the Prophet Muhammad ﷺ provides a clear and practical path to achieving tranquility and contentment. By remembering Allah, seeking solace in the Qur’an, finding comfort in prayer, taking responsibility for our actions, and letting go of unnecessary worries, we can develop a sense of inner peace that helps us navigate life’s challenges.

True peace comes from surrendering to the will of Allah and trusting in His divine wisdom and guidance. As we strive to live according to the teachings of Islam in our everyday lives, we can find the serenity and contentment our hearts long for. By focusing on the remembrance of Allah and following a righteous path, we can discover the true source of inner peace.

The post How to develop inner peace? appeared first on Rahat-lil-Qalb.

Key Practices for Managing Stress in Islam

RLQAdmin — Sun, 05 Jan 2025 08:06:50 +0000

Introduction:

When stress takes over, it can feel like peace is out of reach. But Islam gives us meaningful ways to handle those overwhelming moments. One of the most powerful approaches is turning to Salaah (prayer) and practicing patience (Sabr). These aren’t just rituals—they’re lifelines that help us reconnect with Allah and draw strength to face life’s challenges.

Islam beautifully reminds us that true well-being comes from gratitude (Shukr) and patience (Sabr). Instead of running from difficulties, we’re taught to face them head-on, knowing that each trial is an opportunity to grow spiritually and come closer to Allah. It’s not always easy, but this perspective can bring a deep sense of peace and resilience.

In this article, we’ll explore how these practices and values help manage stress and cultivate inner peace

1. Perform Salaah (Prayer) and Be Patient

One way to find peace in life is through Salaah (prayer) and patience. Allaah Almighty reminds us in the Qur’an:

اسْتَعِيْنُوْا بِالصَّبْرِ وَالصَّلٰوةِ ۭاِنَّ اللّٰهَ مَعَ الصّٰبِرِيْنَ

“O you who have believed, seek help through patience and prayer. Indeed, Allaah is with the patient”

(Qur’an 1:153)

Many people struggle with anxiety and frustration, but those who remain patient and turn to Allaah for help find peace. When life feels heavy, prayer can offer comfort. A person who raises their hands in Salaah, saying “Allaahu Akbar,” acknowledges that they are seeking Allaah’s help, The Greatest. Through the act of praying, sorrows and pains are eased. The tears shed during Salaah are not a sign of weakness, but rather a release of burdens, making the heart lighter.

In moments of struggle, Salaah teaches us an important lesson: we are servants of Allaah, not the creators of our own destiny. The world is full of tests, and not all our desires will be fulfilled here. However, through Salaah, we remember that patience is our duty. Salaah helps us connect with Allaah and brings us peace by reminding us of His greatness. The Prophet Muhammad ﷺ said,

وَالصَّلاَةُ نُورٌ وَالصَّدَقَةُ بُرْهَانٌ وَالصَّبْرُ ضِيَاءٌ وَالْقُرْآنُ حُجَّةٌ لَكَ أَوْ عَلَيْكَ

“Prayer is a light, and charity is proof (of one’s faith) and endurance is a brightness and the Holy Qur’an is a proof on your behalf or against you.”

(Saheeh al Muslim, Kitaab at Tahaarah, Hadith 223)

and this light comes to us when we remain patient, even when it feels difficult.

When we are frustrated or angry, it can be hard to think clearly. Our emotions cloud our judgement, and later we may regret our actions. However, patience gives us clarity. The emotional person reacts impulsively, but the patient person takes a moment to pause, breathe, and think before responding. By controlling our emotions, we find the strength to make better decisions.

For example, imagine a person who is scolded by their boss. In anger, they may feel the urge to retaliate. But someone who is patient may hold back, knowing that reacting in the heat of the moment will only make things worse. Later, the boss may apologize, realizing their mistake, and even offer the person a promotion (anything is possible by Allaah’s Will).

In this way, patience helps avoid unnecessary pain and opens the door to future opportunities.

By practicing Salaah and patience, we can find peace in times of hardship and clarity in times of confusion. Both teach us to trust in Allaah’s plan and to remain calm in the face of life’s challenges.

2. True Well-being Lies in Gratitude (Shukr) and Patience (Sabr)

We often complicate things, whether in our work or personal lives. We fill our days with so many tasks and concerns that it becomes difficult to know where to start or what to focus on.

This confusion can lead to distress, making it hard to solve the problems we face. So, what can we learn from Islam about handling life’s challenges?

One important lesson is that trials and difficulties are inevitable. They will come, whether we expect them or not. For example, someone may feel healthy and happy, but a routine doctor’s visit might reveal a serious illness. Life can change in an instant, and we cannot control when challenges arise. The key is to accept that hardship is part of life. Islam teaches that this world is a place of tests and trials, and the ultimate reward is in the Hereafter. By mentally preparing ourselves for these tests, we can navigate them with strength and resilience.

As the Glorious Qur’an reminds us,

كُلُّ نَفْسٍ ذَاۗىِٕقَةُ الْمَوْتِ ۭ وَنَبْلُوْكُمْ بِالشَّرِّ وَالْخَيْرِ فِتْنَةً ۭ وَاِلَيْنَا تُرْجَعُوْنَ

“Every soul will taste death. And We test you with evil and with good as trial; and to Us you will be returned”

(Qur’an 21:35)

There are two types of tests: times when life feels easy and times when we encounter hardship. Both are tests, not rewards. When things are going well, we should remember that this, too, is a test of gratitude. The Prophet Muhammad ﷺ said that the state of a believer is truly remarkable. When ease comes, the believer shows gratitude to Allaah, saying, “O Allaah, You have been so kind to me.” This gratitude brings blessings and peace into our lives.

On the other hand, when life brings difficulty, patience (Sabr) is essential. Patience doesn’t mean suppressing our emotions, but rather handling them in a healthy way. Suppressing feelings can lead to unexpected outbursts. Instead, we must allow ourselves to feel, but find constructive ways to express and manage those emotions.

Ultimately, our identity shapes how we handle challenges. Each day is an opportunity to reflect on who we are. By recognizing our true selves, we can manage both happiness and sadness more effectively. Islam teaches us that in both times of ease and hardship, we can turn to Allaah-expressing gratitude in good times and patience in difficult ones.

Escaping Trials is Not Possible

Life is full of tests-both big and small. No matter who you are, where you’re from, or what you do, you will face challenges. Whether you’re a business owner, an employee, or someone simply trying to get by, everyone experiences trials at some point. Allaah tells us in the Quran,

“Every soul will taste death. And We test you with evil and with good as trial; and to Us you will be returned”

(Qur’an 21:35)

We all know that one day, our lives will come to an end. What is uncertain is when, how, or where. Some may live to old age, while others may not. Death is a reality we cannot escape, but what we can control is how we live. The important question is not when we will die, but how we will live before that inevitable moment arrives.

Allaah also teaches us in the Quran that life itself is a test:

وَلَنَبْلُوَنَّكُمْ بِشَيْءٍ مِّنَ الْخَوْفِ وَالْجُوْعِ وَنَقْصٍ مِّنَ الْاَمْوَالِ وَالْاَنْفُسِ وَالثَّمَرٰتِ ۭ وَبَشِّرِ الصّٰبِرِيْنَ

“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient”

(Qur’an 2:155)

We will face challenges-whether in our health, relationships, finances, or work. But we will also experience blessings, such as love, success, and happiness. These ups and downs are an inherent part of life. At times, we may feel that everything is going well-good health, a happy family, financial security. But even in these moments, unexpected challenges may arise. A sudden illness, an unexpected loss, or a financial setback can shake us. Even wealth can be a source of stress, as we worry about losing it or how to protect it.

It’s natural to wish for a life free from problems, but the truth is that life will always present its share of challenges. No one can escape hardship forever. The cycle of joy and sorrow, success and failure, is a natural part of life. The key is learning how to handle it.

Many people struggle to cope with difficulties. Some feel overwhelmed by stress, anxiety, or sadness. When people don’t know how to manage these feelings, they may turn to unhealthy coping mechanisms like substance abuse, excessive sleep, or even self-harm.

Sadly, in extreme cases, some people lose hope and make tragic decisions. This is why it’s so important to develop resilience in the face of hardship. Life won’t always be easy, but with patience, faith, and wise action, we can manage stress and face challenges with grace.

Islam offers guidance on how to cope with life’s difficulties. The solution lies in managing, not eliminating, stress. Islam teaches us that life is a test, and we should approach both its joys and sorrows with patience. When hardship comes, remember that your response is what matters most. You can’t always control what happens to you, but you can control how you react. By practicing patience, gratitude, and faith in Allaah, you can find peace-even in the most difficult times.

In the end, life is not about avoiding trials—it’s about learning how to navigate them with a heart full of trust in Allaah. Remember, no trial lasts forever, and no moment of joy is permanent. Both good and bad times are part of the journey. What truly matters is how you live your life and how you face each moment with patience and resilience.

Conclusion:

When we bring Salaah, patience, and gratitude into our daily lives, we create space for peace even during stressful times. These simple yet powerful practices deepen our connection with Allah and remind us that we’re never alone in our struggles.

Life will always have its ups and downs, but when we see challenges as part of our journey and trust in Allah’s wisdom, we can face them with resilience and hope. His mercy and guidance are always there for us—offering comfort, strength, and the reassurance that we’re in His care.

The post Key Practices for Managing Stress in Islam appeared first on Rahat-lil-Qalb.

Sabr: The path to inner peace in Islam

Shaikh Subhan Madni — Sun, 15 Dec 2024 14:17:54 +0000

Introduction:

Life is full of ups and downs, and sometimes it feels like the challenges just keep coming. For Muslims, these tough times are not just random events but tests from Allah (may He be glorified and exalted) meant to make us stronger and more resilient. Each hardship and trial is a purposeful part of our spiritual journey, designed to help us grow in faith and character. One of the greatest tools we have to get through these moments is Sabr (patience). Rooted in the teachings of the Quran and Hadith, Sabr helps us stay calm and focused, even when things get tough. It teaches us to trust in Allah’s wisdom and timing, encouraging us to persevere with a positive and hopeful mindset. By learning to implement Sabr in our lives, we can find a sense of peace and calm that stays with us, no matter what life throws our way. This inner tranquility is a testament to our faith and reliance on Allah, guiding us through life’s storms with grace and strength.

Sabr

Brothers and sisters remember as well that this whole life according to our religion of Islam, is a life of test and trials and as such, every one of us will certainly be tested and tried, in different ways.

Allah (may He be glorified and exalted) says in the Glorious Qur’an:

اِنَّـمَآ اَمْوَالُكُمْ وَاَوْلَادُكُمْ فِتْنَةٌ ۭ وَاللّٰهُ عِنْدَهٗ ٓ اَجْرٌ عَظِيْـمٌ

Your wealth and children are only a test, but Allah alone has a great reward.

(Surah At-Taghabun, Ayah 15)

اِنَّ فِيْ ذٰلِكَ لَاٰيٰتٍ وَّاِنْ كُنَّا لَمُبْتَلِيْنَ

Surely in this are lessons. And We always put people to the test.

(Surah Al-Mu’minun, Ayah 30)

Allah also says,

اَحَسِبَ النَّاسُ اَنْ يُّتْرَكُوْٓا اَنْ يَّقُوْلُوْٓا اٰمَنَّا وَهُمْ لَا يُفْتَنُوْنَ

Do people think once they say, “We believe,” that they will be left without being put to the test?

(Surah Al- ‘Ankabut, Ayah 2)

In Surah Al Baqarah, Ayah 155-157, Allah (may He be glorified and exalted) says

وَلَنَبْلُوَنَّكُمْ بِشَيْءٍ مِّنَ الْخَوْفِ وَالْجُوْعِ وَنَقْصٍ مِّنَ الْاَمْوَالِ وَالْاَنْفُسِ وَالثَّمَرٰتِ ۭ وَبَشِّرِ الصّٰبِرِيْنَ
الَّذِيْنَ اِذَآ اَصَابَتْهُمْ مُّصِيْبَةٌ ۙ قَالُوْٓا اِنَّا لِلّٰهِ وَاِنَّآ اِلَيْهِ رٰجِعُوْنَ
اُولٰۗىِٕكَ عَلَيْهِمْ صَلَوٰتٌ مِّنْ رَّبِّهِمْ وَرَحْمَةٌ ۣ وَاُولٰۗىِٕكَ ھُمُ الْمُهْتَدُوْنَ

We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure— who say, when struck by a disaster, “Surely to Allah we belong and to Him we will all return.” They are the ones who will receive Allah’s blessings and mercy. And it is they who are rightly guided.

When we deem into these above mentioned verses from the Glorious Qur’an, we realize that everything we have in this world is just a part of a test that Allah (may He be glorified and exalted) has made compulsory for us to go through. Merely exclaiming that we believe in Allah is not enough. We all will indeed be tested with everything and anything that we have in this world. Our wealth, our children, our parents, everything is a form of test for us. But we all must always remember that when Allah creates a lock, He creates a key for that lock as well. In Surah Al- Baqarah when Allah informs us that He will test us with fear, famine, loss or gain of property, life and crops, He even speaks about the ones who are patient over these tests. He apprises and enlightens us that the ones who go through these tests patiently are the ones who will receive Allah’s blessings and mercy and they are the ones who are rightfully guided. Therefore, a core and a major mechanism to overcome and be victorious in these tests and trials is Sabr. And that is why Allah (may He be glorified and exalted) says in the Glorious Qur’an:

وَاسْتَعِيْنُوْا بِالصَّبْرِ وَالصَّلٰوةِ ۭ وَاِنَّهَا لَكَبِيْرَةٌ اِلَّا عَلَي الْـخٰشِعِيْنَ

And seek help through patience and prayer. Indeed, it is a burden except for the humble.

(Surah Al- Baqarah, Ayah 45)

Life is indeed difficult and we all need help. Facing these trials and problems without seeking the help of Allah (may He be glorified and exalted) is impracticable. Hence, here in this ayah Allah mentions Sabr (patience) and Salaah (prayer) being the path to receive help from Allah.

Hudhayfah (may Allah be pleased with him) said:

كَانَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ إِذَا حَزَبَهُ أَمْرٌ صَلَّى

“If the Prophet (peace and blessings be upon him) was distressed about anything, he would offer Salaah”.

(Sunan Abu Dawood, Book of Prayer, Hadith 1319)

Whenever our beloved Prophet ﷺ was troubled with anything, whenever something bothered him, he would rush to stand in Salaah. Salaah would make him calm, Salaah would make him conquer those problems, those fears, those frustrations. As such, patience and Salaah are the two things that Allah (may He be glorified and exalted) has ordained us to seek help in.

Allah says in the Glorious Qur’an:

فَاصْبِرْ صَبْرًا جَـمِيْلًا

So be patient (O Muhammad ﷺ), with a beautiful patience.

(Surah Al- Ma’arij, Ayah 5)

In this beautiful verse from the Glorious Qur’an, Allah (may He be glorified and exalted) tells His Prophet ﷺ to be patient with a beautiful patience. From this verse we need to consider the fact that patience has levels and the highest level is a beautiful patience. A beautiful patience is the one when people don’t even realize that we are being patient. Nobody other than Allah (may He be glorified and exalted) knows that we are being patient. This, my dear brothers and sisters is the perfect and the highest level of patience. Nobody can see that we are frustrated, nobody can see that we are agitated, nobody can see that we are angry. We have mastered it so much that only Allah knows about it.

But, how does one achieve patience? Well, there is no easy way, there is no magic trick to pull off this beautiful patience. But the main mechanism of achieving this patience is to want Patience from Allah (may He be glorified and exalted), to be eager to be patient, to be greedy to be blessed with patience.

In a very beautiful hadith recorded by Imam Bukhari in his Saheeh, our Prophet ﷺ tells us about being satisfied with what we have and having patience. He tells us about the ones upon whom patience is bestowed and the ones whom Allah (may He be glorified and exalted) will make self-sufficient.

أَنَّ أَبَا سَعِيدٍ، أَخْبَرَهُ أَنَّ أُنَاسًا مِنَ الأَنْصَارِ سَأَلُوا رَسُولَ اللَّهِ صلى الله عليه وسلم فَلَمْ يَسْأَلْهُ أَحَدٌ مِنْهُمْ إِلاَّ أَعْطَاهُ حَتَّى نَفِدَ مَا عِنْدَهُ فَقَالَ لَهُمْ حِينَ نَفِدَ كُلُّ شَىْءٍ أَنْفَقَ بِيَدَيْهِ ‏ “‏ مَا يَكُنْ عِنْدِي مِنْ خَيْرٍ لاَ أَدَّخِرْهُ عَنْكُمْ، وَإِنَّهُ مَنْ يَسْتَعِفَّ يُعِفُّهُ اللَّهُ، وَمَنْ يَتَصَبَّرْ يُصَبِّرْهُ اللَّهُ، وَمَنْ يَسْتَغْنِ يُغْنِهِ اللَّهُ، وَلَنْ تُعْطَوْا عَطَاءً خَيْرًا وَأَوْسَعَ مِنَ الصَّبْرِ ‏”‏‏.

Narrated Abu Sa`id: Some people from the Ansar asked Allah’s Messenger ﷺ (to give them something) and he gave to every one of them, who asked him, until all that he had was finished. When everything was finished and he had spent all that was in his hand, he said to them, ‘”(Know) that if I have any wealth, I will not withhold it from you (to keep for somebody else); And (know) that he who refrains from begging others (or doing prohibited deeds), Allah will make him contented and not in need of others; and he who remains patient, Allah will bestow patience upon him, and he who is satisfied with what he has, Allah will make him self-sufficient. And there is no gift better and vast (you may be given) than patience.”

(Sahih al-Bukhari, Book of Softening of Heart, Hadith 6470)

What a substantial hadith. Simple yet profound. Whoever actively desires to be patient, Allah will give him the patience he requires. It’s a hadith of utmost importance and I want us all to memorize this hadith so that we are prepared for when a calamity strikes us. There is no mechanism to acquire patience, other than wanting to be patient. Whoever wants Sabr, Allah will bestow the Sabr that he or she wants and requires. But in order to receive Sabr, we must demonstrate our willingness to Allah and we need to have that desire. We need to make sure and realize that patience comes from Allah. We need to believe in As-Saboor. We need to make dua to As-Saboor. We need to ask Allah (may He be glorified and exalted) for that patience and realize that Allah (may He be glorified and exalted) loves us and cares about us. We have to understand that whatever happens, happens for the best, even if we don’t understand it.

There is no greater remedy other than patience and fearing Allah, and thinking positively of Allah, the Lord of the Worlds, putting one’s trust in Him, delegating one’s affairs to Him and turning to Him in all times of calamity.

Shaykh al-Islam Ibn Taymiyah (may Allah have mercy on him) says,
“Many people, when they see evil or when the Muslim ummah goes through a lot of trouble, panic, lose hope and start complaining as people who are beset by calamities do. But this is forbidden; rather what is enjoined is to be patient, to put one’s trust in Allah, to be steadfast in adhering to the religion of Islam and to believe that Allah is with those who fear Him and those who do good, and that the best end is for those who fear Him; whatever befalls him is because of his sins, so he should be patient, for the promise of Allah is true; he should seek forgiveness for his sins and glorify and praise his Lord morning and evening.”

(Majmoo’al-Fataawa, 18:295)

Let us all try to master this beautiful concept; because in reality Eemaan (faith) and Sabr (patience) are linked together. The one who has Eemaan has Sabr and the one who has no Sabr has not perfected his/her Eemaan. Let’s replace ingratitude with thankfulness and exchange resentment with beautiful patience because patience is the most beautiful strength that we can gift ourselves.

Conclusion:

At its core, Sabr is about more than just waiting for things to get better—it’s about trusting in Allah’s plan and staying strong in our faith. When we practice patience, we’re showing our reliance on Allah and our willingness to accept His will. This act of faith not only helps us get through difficult times but also brings a deeper sense of peace and contentment to our hearts. By practising Sabr in our daily lives, we open ourselves up to Allah’s blessings and mercy. Embracing patience allows us to navigate life’s challenges with grace and dignity, fostering resilience and inner strength. Let’s strive to be patient and steadfast, knowing that through this beautiful virtue, we can find true peace at heart. With sabr, we are better equipped to face any trial, secure in the knowledge that Allah’s wisdom and compassion are guiding us every step of the way.

The post Sabr: The path to inner peace in Islam appeared first on Rahat-lil-Qalb.

Understanding Human Attributes: The Foundation of Anger Management in Islam

RLQAdmin — Thu, 05 Dec 2024 09:18:18 +0000

Emotions are part of what makes us human, a gift from Allah that shapes how we experience life. Anger is one of these emotions—a natural reaction, but one that can easily overpower us if left unchecked. Like other feelings and desires, Islam teaches us how to balance and manage anger so it doesn’t lead to harm. This section helps us understand the traits Allah has given us and how finding balance is the first step toward controlling our emotions.

The Attributes Allah Bestows Upon Humans

Allah, the Lord of the worlds, has not only created the human body but has also endowed humans with essential traits and attributes. These attributes are key to how we interact with the world and others. Allah has given humans compassion, desires, and emotions. Among these desires are the wishes for wealth, food, drink, clothing, and sexual desires. Along with desires, humans also have emotions like love and fear. These emotions and traits are crucial for humans to live meaningful lives, form relationships, and carry out daily activities.

For instance, without love, a mother would not care for her child, and people would not help one another. Fear is necessary too-without it, humans would make reckless choices and harm themselves. Desires also play an important role. If there were no desire for wealth, society would collapse. Likewise, without sexual desire, there would be no marriages, and humanity would cease to exist. Allah granted these attributes to maintain the human system.

The Balance of Attributes: Development and Limitation

While some attributes are meant to be nurtured, others need to be kept in check. For example, belief in Allah, His Messenger ﷺ, and the Glorious Qur’an must be developed and strengthened. As one’s belief grows, so does their connection to Allah. On the other hand, desires such as the longing for wealth or sexual desires need to be controlled to avoid crossing boundaries. If these desires go unchecked, a person may fall into sinful actions, such as greed or adultery.

Allah Almighty has taught that success comes from purifying the soul, while failure comes from ruining it.

In the Glorious Quran, Allah says:

قَدْ اَفْلَحَ مَنْ زَكّٰىهَا

وَقَدْ خَابَ مَنْ دَسّٰـىهَا

“Successful is the one who purifies their soul, who cleanses and trains it,” and “unsuccessful is the one who ruins it.”

(Qur’an 91:9-10)

This highlights the importance of maintaining balance. Some attributes, like love for Allah, trust in Him, and a willingness to sacrifice for religion, must be nurtured. However, desires themselves are not inherently bad-they are necessary for survival and stability in the world. The key is not to let these desires go beyond the limits that Allah has set.

Desires: Within Limits, They Are Good

Desires are part of human nature, and Allah has created them for a reason. However, there are limits to how these desires should be fulfilled. For example, the desire for wealth or sexual satisfaction is not wrong in itself, but exceeding the boundaries Allah has set for these desires can lead to harm. Allah has set clear guidelines, as He says: “Do not cross these limits. These are the limits of Allah; do not come near them.” For instance, Allah permits the desire for a spouse and marriage, saying: “Marry those women who please you.” However, He forbids adultery. The difference between lawful and unlawful ways of fulfilling desires is crucial in Islam. Islam does not deny or suppress human

instincts. Instead, it guides people on how to satisfy them in a manner that brings benefit, while preventing harm.

The Beauty of Islam: Setting Boundaries

Islam is a religion that understands human nature. It does not aim to destroy a person’s basic desires or instincts, but it places boundaries around them. These boundaries are designed to ensure that desires are fulfilled in ways that bring goodness, without leading to harm. The wisdom behind these limits is that when desires are followed within Allah’s guidelines, they bring benefits, both in this life and the next. This approach showcases the excellence of Islam—it protects individuals and societies by ensuring that desires do not spiral out of control.

Conclusion

Recognizing the traits Allah has blessed us with helps us understand ourselves better. It’s not about getting rid of emotions or desires but learning to keep them in balance so they bring good into our lives. When we follow the guidance of Islam, we can channel emotions like anger in a way that benefits us and those around us. This understanding sets the stage for learning how to manage anger in a way that leads to personal peace and stronger relationships.

The post Understanding Human Attributes: The Foundation of Anger Management in Islam appeared first on Rahat-lil-Qalb.

Prophet’s ﷺ Guidance on Anger: A Path to Justice and Mercy

RLQAdmin — Fri, 15 Nov 2024 05:47:38 +0000

Introduction

We all get angry, it’s just part of being human. But how we handle that anger makes all the difference. The Prophet Muhammad ﷺ faced all kinds of situations that could have made anyone lose their temper, yet he remained calm, patient, and in control. His teachings aren’t about suppressing anger but about managing it in a way that leads to better outcomes. By looking at his life and advice, we can learn how to deal with anger in a way that brings peace instead of regret.

Controlling Anger for Societal Good

If we want to see a society full of good people-individuals who contribute positively and act ethically-then the starting point lies in controlling anger. Anger is often the root of many societal problems. Without addressing it, people’s actions can become destructive, both on an individual level and for society as a whole. The Messenger of Allah ﷺ emphasized the importance of controlling anger as the first step to personal and societal goodness. Just as you would clean your house, but the filth keeps coming in from a broken pipe, anger is the “source” from which many negative actions flow. Until we address and control this inner source, no amount of cleaning or external effort will prevent harm.

Anger as a "Powerful Animal”

To understand the power of anger, consider the analogy of controlling a powerful animal. If you control the reins of the animal, it can be a great and useful companion. It can run fast when needed, and stop when commanded. But if the animal is wild and uncontrollable, you will find yourself at its mercy, falling and being dragged along. This is how anger works.

When controlled, it can be used for good; but when it gets out of hand, it can wreak havoc. A person who has no control over their anger is like someone riding a wild beast that does not listen to its rider.

Anger: Not an Inherently Bad Trait

It’s important to note that anger in itself is not bad. In fact, anger is an emotion that signifies a person’s ability to distinguish between right and wrong. Imam Shafi’ رحمة الله عليه is quoted as saying that a person who doesn’t feel anger in the face of injustice or wrongdoings is like a donkey-unable to discern between what is right and wrong.

This shows that anger is a necessary and natural response to wrong. If a person does not feel anger when they see injustice, they lack understanding and the ability to recognize what is good and evil.

However, just as having no anger at all is a flaw, excessive anger that causes a person to transgress boundaries and commit sinful acts is also a flaw. The right way is to use anger in the proper context, at the right time, and with the right measure. Anger should be used to correct wrongs, but it should never go beyond that to the point where it causes harm or leads to sin.

Anger: One of Allah's Attributes

Anger, as an attribute of Allah, is not inherently bad. Allah Himself is described as having anger, but His mercy always prevails over His anger. In fact, Allah has said, “My mercy will prevail over My anger,”

Messenger of Allah ﷺ said,

لَمَّا خَلَقَ اللَّهُ الْخَلْقَ كَتَبَ فِي كِتَابِهِ ـ هُوَ يَكْتُبُ عَلَى نَفْسِهِ، وَهْوَ وَضْعٌ عِنْدَهُ عَلَى الْعَرْشِ ـ إِنَّ رَحْمَتِي تَغْلِبُ غَضَبِي

“When Allah created the Creation, He wrote in His Book–and He wrote (that) about Himself, and it is placed with Him on the Throne–‘Verily My Mercy overcomes My Anger.'”

(Saheeh al Bukhari, Kitaab at Tawheed, Hadith 7404)

And this principle is reflected in the Qur’an in verses such as Surah Al-Fatiha, where Allah’s mercy Ar-Rahmaan Ar Raheem is mentioned before His justice Maaliki-Yawm-Id-Deen.

Allah’s mercy is infinite, and even when He is angered by wrongdoing, His mercy supersedes that anger. This is a crucial understanding: anger, when used correctly, is part of the divine balance, but it must always be tempered with mercy.

When a person experiences anger, they may act out unjustly, speaking falsehoods, insulting others, or engaging in harmful actions. Anger can cloud Judgement, causing a person to act recklessly, without thinking about the consequences. Afterward, they may regret their actions, realizing the harm they’ve caused, but it is often too late. This is why controlling anger is so critical—it prevents these destructive reactions and helps the individual avoid regret.

Prophets and Anger

It’s also important to understand that while anger itself is not inherently bad, the Prophets of Allah were protected from misusing anger. They were infallible and shielded by Allah’s guidance, so their anger did not lead to wrong actions.

A famous Hadith demonstrates this:

‘Abdullaah ibn ‘Amr رضي الله عنه reported: I used to write down everything I heard from the Messenger of Allah ﷺ in order to memorize it. The Quraysh prohibited me, saying: “Do you write down everything that you hear from the Messenger of Allah ﷺ while the Messenger of Allah ﷺ is a human being who speaks in anger and pleasure?” So, I stopped writing and mentioned that to the Messenger of Allah ﷺ. Thereupon, he pointed his finger to his mouth and said:

اكْتُبْ فَوَالَّذِي نَفْسِي بِيَدِهِ مَا يَخْرُجُ مِنْهُ إِلاَّ حَقٌّ

“Write down; for by the One in Whose Hand my soul is, nothing comes out of it except the truth.”

(Sunan Abi Dawood, Kitaab al Ilm, Hadith 3646)

He did not say, “I do not get angry”. This statement shows that the Prophet’s speech, even in moments of anger, was always just and truthful. Unlike ordinary humans, the Prophet’s anger never led him to speak falsely or act unjustly. This shows that anger, in its rightful place, is not bad; it is only harmful when it leads to wrong actions or words.

The Real Issue with Anger

The issue with anger arises when it leads to unjust actions-when a person, in the heat of anger, speaks lies, insults others, or commits acts of oppression. Anger should not be directed at trivial matters or personal frustrations. Instead, it should be reserved for injustice, wrongdoing, and oppression. When anger arises from things that don’t truly deserve it, it becomes harmful. But when it is channeled properly, it can serve to uphold justice, protect rights, and right wrongs.

Controlling anger is the first and most important step in becoming a good person and fostering a good society. While anger is a natural and necessary emotion, it must be controlled and used correctly. The Prophet’s teachings remind us that anger, when controlled and used with wisdom, can be a positive force. It is a tool for correcting injustice, but it must be tempered with mercy and guided by the principles of truth and justice. The key is balance-anger should never overpower a person’s capacity for mercy, patience, and fairness. By learning to control our anger, we can avoid harm, preserve our relationships, and contribute positively to society.

Properly Directed Anger

When anger is justified, it should be directed toward things that truly deserve it. For example, if a child is not performing their religious duties, such as not praying, it is natural for a parent to feel anger. This anger should motivate the parent to correct the child’s behavior and help guide them toward better practices. Similarly, if a spouse is neglecting their religious obligations or violating Allah’s commands, that too may rightfully provoke anger. In such cases, the anger is not sinful as long as it is directed toward correcting the wrong behavior, not toward the person themselves.

However, it is important that the anger is controlled and focused on the issue at hand, without leading to injustice or harm. If someone is angry at themselves for a personal failing, such as not fulfilling their own duties or making a mistake, this self-reflection and the accompanying anger can be useful for improvement, as long as it leads to positive change and growth.

The Incident of Mu'adh ibn Jabal رضي الله عنه

A relevant example from the time of the Prophet ﷺ is the incident involving Mu’adh ibn Jabal رضي الله عنه. Mu’adh would pray the Isha prayer behind the Prophet ﷺ and then go to lead his tribe in prayer, where the prayer was voluntary (Nafi) for him but obligatory (Fard) for his followers. One day, a man complained to the Prophet ﷺ about the length of the prayer, as Mu’adh was reciting long Surahs, including Surah Al-Baqarah, which is the longest Surah in the Quran. The man was exhausted and left the prayer. The Imaam, in anger, rebuked him for leaving, calling him a hypocrite or something. When the man later returned to the Prophet ﷺ and shared his grievance, the Prophet became angry not at the man, but at the Imaam for making an unjust statement.

The Prophet ﷺ said to him,

أَفَتَّانٌ يَا مُعَاذُ أَفَتَّانٌ يَا مُعَاذُ أَلاَ قَرَأْتَ بِـ { سَبِّحِ اسْمَ رَبِّكَ الأَعْلَى } وَالشَّمْسِ وَضُحَاهَا وَنَحْوِهِمَا

“O Mu’adh; do you want to cause hardship to the people, O Mu’adh? Why don’t you recite: ‘Glorify the Name of your Lord, the Most High’ and ‘By the sun and its brightness’ and the like?'”

(Sunan an Nasai, Kitaab al Iftitaah, Hadith 984)

The Prophet ﷺ corrected the Imam, advising him not to make it difficult for others. He emphasized that those leading the prayer should consider the condition of the people, especially those who are traveling or not accustomed to lengthy prayers. This highlights how anger can be justified when directed toward correcting a wrong action or behavior, such as creating unnecessary difficulty for others.

The Prophet's Approach to Anger

Another example comes from the incident in which a man urinated in the mosque.

Anas b. Malik reported: While we were in the mosque with Allah’s Messenger ﷺ, a desert Arab came and stood up and began to urinate in the mosque. The Companions of Allah’s Messenger ﷺ said: Stop, stop, but the Messenger of Allah ﷺ said: Don’t interrupt him; leave him alone. They left him alone, and when he finished urinating, Allah’s Messenger ﷺ called him and said to him: These mosques are not the places meant for urine and filth, but are only for the remembrance of Allah, prayer and the recitation of the Qur’an, or Allah’s Messenger said something like that. He (the narrator) said that he ﷺ then gave orders to one of the people who brought a bucket of water and poured It over.

(Saheeh al Muslim, Kitaab at Tahaarah, Hadith 284)

While the companions were ready to reprimand the man harshly, the Prophet ﷺ prevented them from doing so and allowed the man to finish his act. Afterward, he gently advised the man that the mosque is a place of worship and should be treated with respect. This shows that the Prophet’s anger, when it was directed, was rooted in the preservation of the sanctity of the mosque. His calm and wise handling of the situation shows that anger can be used effectively, but only when it serves a purpose and is measured.

This also illustrates that while the Prophet ﷺ became angry when necessary, his anger was always purposeful and controlled. He never allowed it to lead to injustice, harshness, or inappropriate actions. Even when addressing wrongs, the Prophet’s actions demonstrated wisdom and mercy.

Anger and Justice

The Prophet ﷺ also highlighted that scholars or leaders should be cautious about issuing rulings or fatwas when angry. Anger can cloud judgement, and when decisions are made in haste or out of frustration, they may lead to injustice. Therefore, one must always ensure that anger does not overwhelm reason or fairness. In situations where anger is high, it may be better to pause and reflect before making any final decisions.

Managing Anger Properly

Again, anger itself is not inherently wrong. It is a natural human emotion that, when channeled properly, can drive positive actions and corrections of wrongs. The key lesson is that anger should be directed in the right way and at the right things. It should be used to correct injustice, help those in need, or guide others toward better behavior. However, when anger is misdirected-such as blaming others unfairly, allowing personal frustrations to spill over onto innocent people, or using anger to justify harmful actions—it becomes problematic.

The Prophet ﷺ serves as the ultimate model for managing anger. His example shows us that while anger can be a powerful motivator, it must always be tempered with wisdom, mercy, and fairness. By understanding the causes of anger, its rightful use, and its potential consequences, we can ensure that our actions remain just and balanced. Thus, managing anger effectively is a crucial part of personal development and social harmony.

Conclusion

Islam doesn’t say that anger is always bad, it just teaches us how to handle it the right way. Anger, when controlled, can be a powerful force for standing up against injustice. But if left unchecked, it can lead to harm and regret. The Prophet Muhammad ﷺ showed the perfect balance, he never let his anger lead to unfairness or cruelty. His life teaches us that real strength isn’t about overpowering others but about staying in control when emotions run high. If we follow his example, we can learn to channel our anger wisely, making sure it leads to fairness, patience, and mercy rather than mistakes we wish we could take back.

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Justified and Misplaced Anger: An Islamic View

RLQAdmin — Tue, 05 Nov 2024 06:44:33 +0000

Anger is a strong emotion—sometimes it pushes us to defend what’s right, and other times it pulls us into actions we might regret. In Islam, anger isn’t seen as purely good or bad; it all depends on why we’re angry and how we deal with it. The Glorious Qur’an and the Sunnah gives us clear guidance on how to navigate this complex emotion. They help us recognize when anger is valid and when it’s misplaced. This article takes a closer look at these teachings, showing how we can channel our anger in a way that pleases Allah while avoiding the dangers of letting it control us.

When Anger Is Justified

The Prophet Muhammad ﷺ himself experienced anger in situations where the limits of Allah were violated. This is a form of anger that is justified. For instance, Aa’isha رضى الله عنها narrated that

دَخَلَ عَلَىَّ النَّبِيُّ صلى الله عليه وسلم وَفِي الْبَيْتِ قِرَامٌ فِيهِ صُوَرٌ، فَتَلَوَّنَ وَجْهُهُ، ثُمَّ تَنَاوَلَ السِّتْرَ فَهَتَكَهُ، وَقَالَتْ قَالَ النَّبِيُّ صلى الله عليه وسلم ” مِنْ أَشَدِّ النَّاسِ عَذَابًا يَوْمَ الْقِيَامَةِ الَّذِينَ يُصَوِّرُونَ هَذِهِ الصُّوَرَ

“Prophet ﷺ entered upon me while there was a curtain having pictures (of animals) in the house. His face got red with anger, and then he got hold of the curtain and tore it into pieces. The Prophet ﷺ said, “Such people who paint these pictures will receive the severest punishment on the Day of Resurrection”.

(Saheeh al Bukhari, Kitaab al Adab, Hadith 6190)

This act of anger was not wrong, because it was directed against something forbidden in Islam and was meant to remove a source of falsehood.

However, not all anger is justified. For example, if a person gets angry because a customer chooses to shop at a neighbouring competitor’s store, this anger is not justified. It stems from discontent with destiny, not from any wrongdoing. Similarly, if someone becomes angry when another person converts to Islam or abandons a sinful lifestyle, that anger is unjust.

The Glorious Quran describes the disbelievers’ anger when they witnessed others embracing faith:

ھٰٓاَنْتُمْ اُولَاۗءِ تُـحِبُّوْنَھُمْ وَلَا يُـحِبُّوْنَكُمْ وَتُؤْمِنُوْنَ بِالْكِتٰبِ كُلِّھٖ ۚ وَاِذَا لَقُوْكُمْ قَالُوْٓا اٰمَنَّا ۑ وَاِذَا خَلَوْا عَضُّوْا عَلَيْكُمُ الْاَنَامِلَ مِنَ الْغَيْظِ ۭ قُلْ مُوْتُوْا بِغَيْظِكُمْ ۭ اِنَّ اللّٰهَ عَلِيْمٌۢ بِذَاتِ الصُّدُوْرِ

“And when they meet you, they say, “We believe.” But when they are alone, they bite their fingertips at you in rage. Say, “Die in your rage. Indeed, Alläh is Knowing of that within the breasts.”

(Qur’an 3:119)

Anger for Personal Pride

Anger that comes from personal pride is not justified. For example, if someone is corrected by another person, and they respond angrily because their ego is hurt, this is an unjust form of anger. A scholar, for instance, should not get angry if someone points out a mistake in their teachings.

Umar ibn al-Khattab رضي الله عنه said,

اللَّهُ عَنْهُ رَحِمَ اللَّهُ مَنْ أَهْدَى إِلَيَّ عُيُوبِي

“May Allah have mercy on the one who shows me my faults.”

(Sunan al-Darimi, 649)

This shows that humility is essential, and prideful anger is not acceptable. Similarly, if a child teaches their elderly grandmother something, and the parent becomes angry because the child is correcting someone older, this is also an example of wrong anger.

Anger Due to Unfulfilled Rights

Another situation where anger is permissible is when someone does not fulfil another’s rights. For instance, if someone is owed money or goods and their right is not given to them, it is natural to feel angry. This form of anger is allowed because the person has been wronged. The best approach, however, is to control the anger and seek reconciliation.

Prophet Muhammad ﷺ said,

رِضَا الرَّبِّ فِي رِضَا الْوَالِدِ وَسَخَطُ الرَّبِّ فِي سَخَطِ الْوَالِدِ

“The Lord’s pleasure is in the parent’s pleasure, and the Lord’s anger is in the parent’s anger.”

(Jami at-Tirmidhi, Kitaab al Birr wa Silaah, Hadith 1899)

This highlights that anger in response to being wronged or having one’s rights withheld is justified, but the higher virtue is to forgive.

In the Glorious Qur’an, Allah praises the believers:

وَالَّذِيْنَ يَجْتَنِبُوْنَ كَبٰۗىِٕرَ الْاِثْـمِ وَالْـفَوَاحِشَ وَاِذَا مَا غَضِبُوْا هُمْ يَغْفِرُوْنَ

“and when they are angry, they forgive”

(Qur’an 42:37)

Thus, anger in situations where one’s rights are denied is permissible, but forgiveness is a higher and more virtuous choice.

There are three types of anger discussed: anger that shows the ability to distinguish right from wrong, anger that is justified in response to violations of Allah’s laws, and anger when one’s rights are denied. In all these cases, controlling anger is encouraged, but it is also understood that in certain situations, anger is natural and justified. However, the best approach is always to seek forgiveness and self-control, as exemplified by the actions and teachings of the Prophet Muhammad ﷺ.

Misplaced Anger and Its Impact

In the example of a father whose son has failed, anger should be directed at oneself for not providing proper guidance or support to the child. It is a natural response for a parent to feel frustration or disappointment. However, if the anger is directed at a neighbor, simply because their child is succeeding or their business is doing well, this is misplaced anger. The real cause of the anger-failing to address one’s own responsibilities or acknowledging one’s shortcomings—is often ignored, and the anger is instead transferred onto an innocent party. This demonstrates how anger can be misdirected, often due to external circumstances or an unwillingness to look inwardly.

Similarly, if a person’s business is struggling and they feel resentment toward a neighboring business that is flourishing, the anger should not be directed at the neighbor, nor should it lead to unfounded animosity. The true source of the anger may lie in one’s own lack of effort, strategy, or simply in the workings of fate—things that may be beyond anyone’s control. To lash out at the neighbor, whom one has no legitimate reason to blame, is not only unjust but also an example of how anger can be misplaced and lead to unnecessary conflict.

Conclusion

Understanding the difference between justified and misplaced anger is essential for growing as a person and as a believer. Anger can be noble when it’s about defending Allah’s commands or standing up for justice, but even then, it needs to be balanced with self-control and kindness. On the other hand, misplaced anger—often driven by pride or frustration—can cause harm to ourselves and those around us. The Glorious Qur’an and the life of the Prophet Muhammad ﷺ teach us how to navigate this powerful emotion. Anger is natural, but Islam guides us to use it wisely or let it go in favor of forgiveness. By managing anger in this way, we not only improve our character but also strengthen our connection with Allah, embodying the humility and grace that every believer strives for.

This article shed light on how Islam helps us understand justified and misplaced anger, but there’s still more to delve into. In the upcoming articles for this series, we will explore practical steps for controlling anger and solutions drawn from the Qur’an and Sunnah. May Allah guide us to embody these values in our lives, strengthening our bond with Him and improving our interactions with others. Aameen.

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